Making chicken tenders taste delicious

Chicken tenders are a universal crowd-pleaser — loved by kids and adults alike. But there’s a big difference between bland, dry tenders and those that are juicy, crispy, and packed with flavor. Whether you’re cooking at home or in a professional kitchen, mastering the art of delicious chicken tenders is easier than you think.

Let’s break down how to make chicken tenders that are crispy on the outside, tender on the inside, and bursting with flavor in every bite.

1. Start with the Right Cut

True chicken tenders are the small strip of meat located under the chicken breast — also known as the tenderloin. If unavailable, you can slice boneless, skinless chicken breasts into thin strips.

💡 Tip: For even cooking, make sure all pieces are uniform in size.

2. Marinate for Moisture and Flavor

Marinating tenderizes the meat and infuses it with flavor. A simple marinade of buttermilk, garlic powder, salt, and a touch of hot sauce works wonders.

Basic Buttermilk Marinade:

• 1 cup buttermilk
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• A few dashes of hot sauce (optional)

Let the chicken soak for at least 30 minutes (up to 24 hours in the fridge) to ensure juicy, flavorful tenders.

3. The Secret is in the Breading

Crispy, flavorful breading is what makes tenders irresistible. Use a three-step dredging process:

1. Flour – Season with salt, pepper, paprika, and garlic powder
2. Egg wash – 2 eggs beaten with a splash of water or milk
3. Breadcrumbs or Crushed Cornflakes – Panko gives extra crunch, while cornflakes offer a unique texture

💡 Double-dip for extra crunch: flour → egg → breadcrumbs → egg → breadcrumbs

4. Cooking Methods That Work

You’ve got options depending on your preference:

A. Deep Frying

• Heat oil to 350°F (175°C)
• Fry for 4–5 minutes or until golden brown and internal temp hits 165°F
• Drain on a wire rack, not paper towels, to stay crispy

B. Oven-Baking

• Preheat to 425°F (220°C)
• Place tenders on a wire rack over a baking sheet
• Spray with cooking oil
• Bake for 20–25 minutes, flipping halfway through

C. Air Frying

• Preheat to 375°F (190°C)
• Spray tenders lightly with oil
• Air fry in a single layer for 10–12 minutes, flipping halfway

5. Don’t Forget the Dipping Sauces

Sauces take chicken tenders to the next level. Try:

• Honey mustard
• Ranch or buttermilk dressing
• Spicy mayo or sriracha aioli
• Barbecue or buffalo sauce