August 19, 2025
Master tips to craft an ideal burger effortlessly.
Sushi is a delicious and nutritious option that’s loved around the world, but if you’re avoiding gluten, ordering it at a restaurant can be a bit tricky. Soy sauce, imitation crab, and even some vinegars used in sushi rice can all contain hidden gluten. The good news? Making gluten-free sushi at home is surprisingly easy — and just as tasty.
The first step is choosing the right rice. Sushi rice is naturally gluten-free, but make sure to use seasoned rice vinegar that doesn’t contain wheat or barley. A simple mixture of rice vinegar, sugar, and salt will give your rice the authentic flavor you’re looking for, without any gluten risks.
Next, select your fillings carefully. Fresh vegetables like cucumber, avocado, bell pepper, and carrots are safe and delicious. For protein, stick with gluten-free options like sashimi-grade tuna or salmon, cooked shrimp, or tofu. Avoid imitation crab, which often contains wheat, unless it’s specifically labeled gluten-free.
When it comes to rolling, you can use traditional nori sheets, which are typically gluten-free. Just double-check the packaging to make sure no wheat or soy additives have been used. Lay your nori on a bamboo mat, spread a thin layer of cooled sushi rice, and add your chosen fillings. Then roll tightly and slice with a sharp, damp knife.
To make your sushi meal complete, swap out regular soy sauce for tamari or gluten-free soy sauce, both of which are widely available in stores. You can also add wasabi and pickled ginger, but read labels carefully — some brands sneak in gluten-containing additives.
With a little attention to ingredients, making gluten-free sushi at home can be just as flavorful and satisfying as anything from your favorite sushi bar. You’ll enjoy full control over what goes into each roll — and more importantly, peace of mind. So roll up your sleeves and start creating fresh, delicious sushi that fits your dietary needs without sacrificing taste.
